How To Build A Strong Sober Support Network

Explore powerful ways to take care of your mental health, from lifestyle habits to social support. If you ever feel the struggle creeping up, giving a shout-out to friends or family can work wonders. Sharing your journey creates a support blanket that’s understanding and warm, especially when feelings of being alone or stressed start sneaking up on you. But for some people, drug and alcohol use takes a dark turn and is no longer fun. Most people end up isolating, using drugs or alcohol alone because of shame, paranoia, not wanting to share, and a host of other reasons. In the end, what once was fun leaves people alone, friendless, scared, and empty.

• Detoxification, commonly known as detox, refers to the physiological process of eliminating harmful substances from the body.
• This personalized approach provides not only a safety net but also propels one towards a fulfilling, sober lifestyle.
• With a clear mind, you’re able to stay focused and on-topic in conversations.

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Find support, prevent relapse, and cultivate relationships for long-term sobriety. However, It is important to remember that people may =https://ecosoberhouse.com/ feel too busy, unqualified, or simply uninterested in assisting you with your recovery journey, and that is their right. They are their own fully autonomous individual, and expecting them to help you on your journey is not fair.

Joining Support Groups Like Alcoholics Anonymous (AA)

For some individuals, the limited structure offered by freestanding SLHs could invite association with substance using friends and family and thus precipitate relapse. This could be particularly problematic in poor communities where residents have easy access to substances and people who use them. If you’ve been in recovery for any amount of time, you’ve probably heard of a “sober support network”. Essentially, a sober support network is a group of people you can rely on to support you in your recovery. But if you’re newly sober or haven’t gotten plugged into a network of sober peers, you may not know where to start.

Confidence in Coping Strategies

Residents must agree to abide by a curfew and attend at 12-step meetings five times per week. The purpose of these requirements is to help residents successfully transition into the facility, adapt to the SLH environment, and develop a stable recovery program. Below are actionable steps to help you create a network that will bolster your recovery and keep you connected to your community. With all of this constant flux, how does one build and maintain something solid?

These include difficult feelings or experiences that challenge an individual’s ability to cope with addiction without turning to substances. The greater the number of risk factors, the higher the risk of sober networking relapse. These programs are often considered a first-line treatment for people in recovery.

Cocaine Detox: It’s Never Too Late to Start Your Journey to a Better Life

• For a more complete description of the study design and collection of data see Polcin et al. (2010), Polcin et al. (in press) and Polcin, Korcha, Bond, Galloway and Lapp (in press).
• No matter where you are in your recovery journey, remember that you’re never alone.
• If facing family during the holidays feels like walking on eggshells, peep how family triggers relate to addiction to keep your cool.

AA members typically attend face-to-face meetings where members share their experiences and discuss their progress through the steps. Some of the most well-known recovery support groups are 12-step programs, such as Alcoholics Anonymous (AA). Making connections with other people during the recovery process can help define a new chapter in alcohol rehab your life. For example, it could be an opportunity to repair any relationships hurt by past substance use. Getting sober can be one of the most powerful decisions you can make for your health and future.